No Sugar No Carbs Homemade Beef Jerky in Oven

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This is the best keto beef jerky recipe! Simply succulent, easy to make, sugar gratuitous and perfectly low carb.

Beef jerky makes the ideal road trip snack or easy to pack camping ground food. I love to have a batch of beef jerky ready for the spring and summer months! It's way easier to make at home than you would think, allow me evidence you how…

Nosotros discovered that there are very few recipes for simple keto beef jerky.  I accept been following a ketogenic lifestyle for nearly three years – cheque out my keto beginner guide to meet how I lost 85lbs – so it was important to me that this recipe be saccharide-free.

Making beef jerky at home is so much better than shop bought considering you know exactly what is going into the recipe. Many smoked and processed meats incorporate a ton of subconscious sugar and therefor added carbohydrates. This keto beefiness jerky recipe doesn't! It'due south totally low carb and keto friendly.

How to make keto beef jerky:

Too busy to brand this recipe correct away? Pin this mail for later on! Pin this beef jerky recipe to your favorite keto board on Pinterest and information technology volition be at that place when you're fix.

Directions:

1. Begin by gathering your ingredients.  You will demand half dozen-seven pounds of beef, diet Dr Pepper, lemon juice, brownish sugar Swerve, coarse black pepper, coarse salt, rosemary, garlic cloves and steak spice. Note: yous can easily brand this recipe using regular Dr Pepper and brown sugar for a non-keto version.

ii. Add the marinade ingredients to a ix×13″ aluminum pan or large blistering dish.

three. Cut the beef to i/four″ thickness, be sure to trim off excess fat and tendons. Layer this in the marinade and allow to rest for 12-24 hours in the refrigerator. We purchased a whole sirloin from Costco when it was on sale and made two batches of beef hasty with information technology.

Tip: employ Costco sirloin when on auction!

4. Remove the beef from the marinade, pat information technology dry with paper towel, sprinkle with salt and pepper (if desired) and identify in a unmarried layer on the smoker. We used our Traeger grill but this can easily exist done in a traditional smoker similar our Keto Smoked Salmon recipe or in an oven.

5. Melt at 160 degrees for 4-half-dozen hours, flipping the beefiness once half way through. Keep an center on whatsoever hot spots (our Traeger is hotter at the forepart) and thinner slices of beef that may smoke faster.

Remove from the smoker and enjoy! I can tell you lot that we will be making this keto beef hasty all the time. It'south perfect for all of our camping and backpacking trips this summer and is admittedly succulent.

This recipe is NOT a sweet beef jerky contrary to the added brown carbohydrate sweetener. It just gives the meat a yummy rich flavor.

I chose to employ Swerve sweetener because it is made with Erythritol.  Information technology is low on the glycemic index and volition non fasten blood sugars.

A note on keto sugar alternatives:

• Stevia is made from the Stevia leafage, I like to use both the granulated and powdered version of this in my recipes.
• Monk Fruit extract is fabricated from Monk fruit, this is some other bang-up culling that is depression on the glycemic alphabetize.
• Erythritol is a sugar alcohol and another pop low carb sweetener that tin can be used in baking.

This post contains chapter links.

Kitchen essentials for smoking:

• These rubbermade containers are perfect for storing and packing nutrient.
• These silicone tongs are perfect for flipping and grasping food.
• This Henckel Knife is my favorite for slicing and dicing in the kitchen.
• I honey using this non-stick bakeware for all of my blistering.

If y'all honey this keto beefiness jerky recipe, delight requite it a five star review and assistance me share it on Facebook and Pinterest!

Ingredients

• 1 litre diet Dr Pepper
• one Tbsp lemon juice
• 3/iv cup brown Swerve
• 1 Tbsp coarse blackness pepper
• two Tbsp fibroid table salt
• i/2 tsp dried rosemary
• 2 garlic cloves thinly sliced
• 1/ii tsp steak spice

Instructions

1. Begin by gathering your ingredients.  You volition need half-dozen-7 pounds of beef, diet Dr Pepper, lemon juice, brownish sugar Swerve, coarse black pepper, coarse common salt, rosemary, garlic cloves and steak spice. Annotation: y'all can easily make this recipe using regular Dr Pepper and brown saccharide for a non-keto version.
2. Add together the marinade ingredients to a 9x13" aluminum pan or large baking dish.
3. Cutting the beefiness to 1/iv" thickness, be sure to trim off backlog fat and tendons. Layer this in the marinade and allow to rest for 12-24 hours in the refrigerator. We purchased a whole sirloin from Costco when it was on sale and made two batches of beef jerky with it.
4. Remove the beef from the marinade, pat information technology dry with paper towel, sprinkle with salt and pepper (if desired) and place in a single layer on the smoker. We used our Traeger grill but this can easily be done in a traditional smoker like our Keto Smoked Salmon recipe or in an oven.
5. Cook at 160 degrees for 4-vi hours, flipping the beef once one-half manner through. Keep an eye on any hot spots (our Traeger is hotter at the front) and thinner slices of beef that may smoke faster.
6. Remove from the smoker and enjoy. We shop this for up to a calendar month in the fridge or longer in the freezer.

Diet Information:

Yield: l Serving Size: 1 oz
Amount Per Serving: Calories: 86 Full Fat: 2g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 0mg Carbohydrates: 1g Fiber: 0g Sugar: 0g Protein: 15g

All values are approximate and based on ingredients used past the recipe writer. Always summate your own individual nutritional values for the most accurate calculation.

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Source: https://homemadeheather.com/the-best-keto-beef-jerky-recipe/

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